Benefits of Yoga & Mindfulness for Children
The benefits of yoga and mindfulness for children are many, including increased focus and concentration, heightened body awareness and self-control, better balance and flexibility, and enhanced athletic performance.
Yoga & Mindfulness for children also teaches techniques for self regulation, it helps with stress relief, promotes calmness, and starting at a young age creates healthy habits for life.
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Helps balance mind and body
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Increases strength and flexibility
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Instills confidence with new challenges and experiences
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Increases self awareness
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Promotes self discipline
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Teaches techniques to help build focus and attention
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Teaches respect, compassion and sharing
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Builds coordination and balance
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Teaches to love your inner self
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Teaches how to find a sense of calmness and self control
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Fun and Creative
